Mangos are known to contain more than 20 different vitamins and minerals, which make them a superfood. Laden with the goodness of Vitamin C and A, mangoes also have a high fibre content. The mangoes are also rich in minerals like iron, folate, magnesium, etc. A cup of mango is around 100 calories and adds the perfect dietary balance to your meal.
How to Use
These mangoes can either be eaten on their own or pureed to make juices and shakes. They make a perfect dessert as they can be sliced and served with ice-creams and a variety of other desserts too. These mangoes can be added to salads to give it a nice texture and flavour.